A fitness professional stands confidently next to text offering insights into 'A90 Injury Prevention (eBook & Video Material)', highlighting his 12 years of training experience, expertise as a lifelong gymnast, and CEO of a series of how
A90 Injury Prevention (eBook & Video Material)
A black and white image of a table of contents for A90 Injury Prevention (eBook & Video Material), with sections including an introduction, exercises and non-exercise related topics, warm-up routines for various body parts, cool-down
A montage of various whole workout examples with a central text overlay that reads "over 30 exercises shown and explained in how-to videos" using the A90 Injury Prevention (eBook & Video Material).
A fitness professional stands confidently next to text offering insights into 'A90 Injury Prevention (eBook & Video Material)', highlighting his 12 years of training experience, expertise as a lifelong gymnast, and CEO of a series of how
A90 Injury Prevention (eBook & Video Material)
A black and white image of a table of contents for A90 Injury Prevention (eBook & Video Material), with sections including an introduction, exercises and non-exercise related topics, warm-up routines for various body parts, cool-down
A montage of various whole workout examples with a central text overlay that reads "over 30 exercises shown and explained in how-to videos" using the A90 Injury Prevention (eBook & Video Material).
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A90 Injury Prevention (eBook & Video Material)

333,00 Kč

Elevate your strength training with the A90 Essentials eBook, focused on injury prevention. Address common issues such as shoulder, knee, and lower back pain with scientifically-backed strategies and practical tips.

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2 out of 3 gym-goers suffer or have suffered from shoulder or knee pain, with even more experiencing lower back pain. This book might include the quick-fix that solves your joint or ligament problem during your next workout already. The focus is on injury-prevention with scientifically-based principles, images, and videos. Changes to your workout are minimal yet effective.

Learn how to prevent injuries with detailed guidance, including image and video materials. The eBook offers over 30 exercise tutorials, full workout examples, and insights from 20 years of combined experience—all in just 50 pages.

Key Features:

  • Strategies for preventing common injuries
  • Quick-fix solutions for joint and ligament issues
  • Scientifically-based principles with visual aids
  • Includes workout examples and video tutorials
  • Exclusive to the Angles90 website
  • 10+10 years of experience on 50 pages
  • Whole workout examples included
  • How-to videos for over 30 exercises
  • Only available on our website

■ 10 YEARS OF EXPERIENCE ON 50 PAGES

2 out of 3 gym goers suffer or have suffered from shoulder- or knee pain at some point in their life. Studies show that even more lifters have suffered from lower back pain.

Injuries in strength training are a very serious issue. In the best and also the cheapest case, you tackle this BEFORE you get hurt (again).

This book might include the quick-fix that solves your joint or ligament problem during your next workout already.

The focus of this book, however, is on injury-prevention. Scientifically based principles in combination with image- and video material convey this knowledge and help to prevent the most common injuries.

So, yes - we may change your workout. But these changes are much smaller than most of our clients expect.

Customer Reviews

Based on 3 reviews
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R
Robert Seik
I’m stronger, less pain!

These are awesome! My grip is now stronger and my pull-up strength is better with far less elbow pain.

R
Raymond Eng

A90 Injury Prevention (eBook & Video Material)

C
Cesarina Ferrari

A90 Injury Prevention (eBook & Video Material)

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