WORKOUT INSIGHTS PAGE
The product sections have the following structure:
How-to | FAQ | Exercises | Pro tips
ANGLES90 GRIPS
HOW-TO
SHORT VERSION
6 MIN INSTRUCTION
ONE HANDLE - FOUR GRIP OPTIONS
ERGO
The most ergonomic method is where the handle fits the form of your hand. With this method, the stronger part of your hand (the middle) does the most work while relieving pressure on the weaker parts. Ideal for 12 – 20+ reps.
POWER
Now you are basically gripping one half of a gymnastic ring! With this method, the weaker parts of your hand get supported so you can lift heavier.
GRIP
Instead of your middle finger, put your ring finger through the strap to increase the difficulty of grabbing the handle. In this way, your forearms work harder.
HURTING FINGERS?
...in ALMOST ALL CASES caused - and solved! - by the following points:
1. You keep the strap twisted instead of lining it up straight! **Especially crucial if you shorten the strap, for instance when performing lat pulldowns.
2. You didn't place your thumb on the handle's tail or upper part. Without doing this, the handle could slightly turn to one side / not stay parallel to the bar, thus causing the strap to create pressure on your fingers. **Especially important during the last repetitions of an exercise and if you generally struggle with grip strength.
FAQ
EXERCISES
30+ exercises divided by: Basic exercises and ones that would not even be possible without the grips. Also, we show you AGAIN how to shorten the grip given that i may take you a few times to learn it.
10 PRO TIPS
A90 ATHLETE SET
Attention: To ensure that all products maintain their quality and are not damaged, please do not store the products outdoors to protect them from extraordinary temperatures, rain, snow, and other unfavourable weather conditions.
HOW-TO
BASICS - A90 SLING TRAINER
BASICS - A90 RESISTANCE BAND
FAQ
EXERCISES
10 PRO-TIPS
A90 CABLE PULLEY
HOW-TO
15 tips about the basics, two pulley-setup and alternative usages
Attach:
- Pulley: Loop the included strap or an A90 Sling Trainer around a bar or similar. Now insert the carabiner and attach the pulley to it.
- Grips: Put one or two grips inside the second carabiner. Then goes into that end of the rope, which does not have the black rubber ball attached.
- Weights: Either use the third included carabiner to attach weight plates through the included pin or to attach any other kind of weights directly to the rope.
Train:
- Important: Start lifting the weight slowly at your first repetition, especially if you attached other weights than weight plates. This will prevent the weight from swinging.
- Grip options: Our Angles90 handles allow you to choose the optimal grip, depending on how many repetitions you are doing. For light weights, the Ergo method works best. For middle to heavy weights, opt for the Power method. For push movements or for very heavy weights, choose the Power Plus method. For triceps push-downs, use the vertical grip.
- These are just suggestions. After all, every hand is individual so please experiment with all grip options before of sticking with one too soon.
FAQ
EXERCISES
A90 HOMEMADE WEIGHT
HOW-TO
Angles90 founder Simon explains you how to use the A90 Homemade Weight by showcasing the following four benefits:
1. Enter any kind of heavy objects (main benefit) -> 01:09
2. Why to use dumbbells too (main benefit) -> 02:45
3. Angles90 grips combinations -> 5:48
4. Pillow function -> 7:02
A90 FULL SET WORKOUT
LEGS
CHEST
BACK
CORE
ARMS
SHOULDERS
If you have any further questions regarding our products or if you need more input or exercises or tips, feel free to contact us (support@angles90.com).